The famous American psychologist William James said that by allowing separate acts to reoccur until they become habits we are spinning our own fates, good or evil, and never to be undone. Samuel Johnson put it this way: The chains of habit are generally too small to be felt until they are too strong to be broken. “Let us cast off the works of darkness,” said the Apostle Paul in Romans 13, “and let us put on the armor of light. Let us walk properly, as in the day, not in revelry and drunkenness,